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If you love america, throw on your best red white and blue outfit and take a few minutes to do this super quick and easy workout to kick off your fourth of july! (no weights needed!)

Arms: 10 pushups 4 sets (lots of 4’s for the fourth!)

Mid section: 40 crunches (try 20 normal and 20 reverse to mix it up)

Everything: 40 burpees

Right and left lunges: 10 lunges each leg- 4 sets

Inner thigh: 40 plie squats

Core: Hold plank for 40 seconds- 2 sets

A$$: 40 Hip bridges and 40 squats

Happy fourth, fitblr!